1. Start lying down with feet as wide as mat and knees touching. Allow inner thighs to release towards floor, this opens the low back/sacrum. Hold 9 breaths
*The timing for these poses can always be modified according to your ability. Always listen to your body and remember, YOGA SHOULD NOT HURT! If you experience any sharp negative sensation come out the pose and check your alignment.
ALWAYS WORK FROM A PLACE THAT DOES NOT CAUSE ANY MORE
HARM IN YOUR BODY.
Thanks for reading! Namaste' Sweet People